Preview materials from this unique course.

Listen to this audio: Instant White Noise Footnotes. (1:04)

Watch this video: Instant White Noise. (0:42)


Watch this video: Stuck in Protection Mode. (1:30)


Watch this video: Our ANS in Action. (2:22)


Review these infographics: When We Surge and When We Dorsal Dive.

It takes just a total of two hours to complete this course.

However, new and expecting parents have access to all the course materials until April 1, 2022. So, they can log on at any time that is convenient and return to sections any time they choose from now until April 1st.

Research shows that babies read their parents’ nervous system 24/7.

Even in the most idyllic situations, pregnancy and post-partum hormones create stress on a mother’s body. Add sleep deprivation to the mix, along with well-intended advice from family and friends, social media posts and comments, and site promoting an endless of the best products to buy—and that is a lot of stress! Yet, we can change our brain, where we are no longer so reactive to the stress in our life. And that then has a long-term, calming effect on our babies.


"The calming strategies in the Reducing Stress course really work! So easy to use what's in this course—and what a difference it has made for my baby and me." Brittany Nierzwicki


Purchase this course here.